Body Conditioning Classes in Cardiff
Bespoke body conditioning classes develop strong, healthy dancers who achieve excellence in technique and performance through developing muscular strength, flexibility and endurance, reducing their risk of injury, and embracing their dreams.
By assessment · Own syllabus
Want 1-to-1 lessons in this discipline?
Individualised lessons are available across all our genres, in person in Cardiff or online worldwide.
Strength, flexibility and resilience
Our body conditioning programme is a bespoke class tailored specifically to the needs of each student. Designed to build strength, improve flexibility and support injury prevention, it follows our own specialist syllabus and is entirely distinct from PBT. This class gives dancers the physical foundation to excel in every other discipline.
What You'll Get
- Bespoke to each student's needs
- Builds strength & flexibility
- Specialist En Pointe syllabus
- Separate to PBT
Body Conditioning at En Pointe
Miss Danielle Emms
Cardiff, South Wales
Taught by Miss Danielle
Miss Danielle Emms is the founder of En Pointe Theatre Arts. Registered with both the Royal Academy of Dance and the Imperial Society of Teachers of Dancing, she brings exceptional expertise to every single class. Her teaching is informed by anatomy, physiology and biomechanics, aiding dancers to achieve excellence in technique and performance.
Loved by Our Community
Common Questions
What age can my child start body conditioning classes?+
By assessment. There is no upper age limit and we welcome all ages. Miss Danielle will always advise on the right class for your child's age and experience.
Does my child need any experience?+
Absolutely not. All of our classes welcome complete beginners and we ensure every student progresses at the right pace for them. Starting from scratch is completely normal and encouraged.
What happens at the 2-week taster session?+
Your child joins the class as a normal student for two weeks. It gives them a chance to experience the teaching, meet the other students and decide if it's right for them, with no long-term commitment required.
Are parents allowed to watch or observe classes?+
We do not allow parents into the studio during class time as it enables the dancers to fully focus upon their learning, aiding their technical and artistic development whilst encouraging independence.
How do I book a class or get more information?+
You can book your 2-week taster session online or contact Miss Danielle directly by phone, email or WhatsApp. She's always happy to answer questions and help find the right fit.
Ready to Try Body Conditioning?
Start with our 2-week paid taster session at our Pontprennau studio in Cardiff. Experience body conditioning with Miss Danielle and see the difference for yourself.
No long-term commitment · Try two full weeks · All ages welcome